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Why a hammock?
ADDICTIVE!
"It's already over
the lesson?"
The trainees don't want the class to end
It is said about a hammock lesson that time flies when you are having fun
It's practice like
in a playgroundSea
Challenging but fun and effective
That's why they always come back
EFFICIENT!
Leverage the movement to innovative and effective districts
Practicing in the air and against gravity produces available and simple benefits for a wide variety of practice goals and quick results in pain prevention, muscle and core strengthening, rehabilitation and even acrobatics
NEW!
Let's lead a field
Pioneer and trailblazer
Although I have been teaching for about a decade
And I trained over 100 teachers
The field is still in its infancy and there are still many audiences to reach
Welcome to
THE NEXT BIG THING
You will leave the course with
A repertoire of about 140 exercises for beginner levelaccompanied
Photo booklet*
Chapters as an online course - available for life on the website*
Closed Facebook group with free access to all course videos filmed from the course with explanations*
Shelley's support and accompaniment when needed*
Discount on hammocks and support and advice for setting up a flying studio
Internship and building lesson plans with the F.F.F SWINGS unique guidance method
Correct lesson plans and accompaniment and adjustment
Includes contraindications, safety instructions, and suitability for different audiences
The benefits of practicing with the hammock in the physical and mental aspect
Advertising and referralFor the hammock lessons of the course graduates
recognized insurance certificate For guiding beginner classes - for completing course assignments
diploma
Recognized certificate
for insurance
For those with previous training in the fields of movement and treatment
After finishing Course assignments
teaching
The course is open for visits free of charge
You can visit Until you spread your wings
and 2 entrances to the group classes are also included for free
book
Repertoire of for about 140 exercises
will be served in four mapsFrontal gashes including staz
Accompanied by a printed booklet
online
New!!!
Episodes online!
Parts of the course will be served
online
In addition to the Facebook group where all course videos will be submitted
Remains available after the course
מה אומרות הבוגרות?
Noa Kadman
A teacher to Nia
and owns a studio "Moving with Noa"
I have completed the intensive days of aerial hammocks course for beginners.
Joy of Crazy Movement!
Movement that strengthens, challenges, lengthens, and works against the constant compression of gravity. A little watsu, a little swings in the playground, a little yoga, a little pilates, a little dance
And lots and lots of happiness and pleasure.
Thanks to our wonderful teacher - masterful and humble. On the path of her passion.
as i like
Hope to bring it to the studio soon...
Clary Levy
A blessed spring
Yoga teacher and hammocks
The recommendation Was to go and try hammocks at my legendary Shelly's place.
I enjoyed every moment, but I fell in love the moment I flipped for the first time, a feeling of release, lengthening and hey crazy, an experience that cannot be conveyed in words, I got up from the flip and asked myself to learn to teach hammocks... and so it was.
To Make a Long Story Short,
I flowed, removed the shields and protections of age, experience, fear, and gave way to a dream that I didn't even know how to dream.
Adi Cohenan
fitness trainer
Ynet and the health reporter in
The hammock and I are love at first attempt!
The experience Shelley gave me with him
It was special and surprising...
I discovered a new device that integrates with almost every style and method of training and I connected
To him and to me immediately.
I knew right away that I wanted to learn how to work with him and include him in my training.
I highly recommend Shelly's amazing training and her professional course!
Fly on it!
Who is the course for?
For teachers and coaches with a certificate in movement instruction who are curious to explore and lead a unique and new field to guide swings classes - aerial practice with
Hammock for beginner groups.
Mind-body therapists from various fields who wish to add complementary rehabilitation tools to their work
>>Also suitable for experienced practitioners to deepen without entitlement to a certificate
מי מעבירה את הקורס?
Nice to meet you!
My name is Ivgi Tabak, a hammock teacher for about a decade and a mattress and equipment pilates teacher with an emphasis on rehabilitation and pregnancy and childbirth.
I bring my knowledge and experience from the world of Pilates and rehabilitation to the group and private lessons with the hammock as well as to courses and workshops throughout the country.
I have veteran groups, experience and constant investigation of the field, over the years and with diverse populations - from advanced groups to postpartum and pregnancy classes.
I have already conducted many courses in the last three years and there are over 100 graduates throughout the country.
My dream is to make the hammocks accessible to everyone :)
In an interview with me on Channel 10 - I briefly talk about the wonders of the hammock and about me -
For a deeper acquaintance comehere
COME FLY
An introductory workshop with the hammock for the professional audience
1/15/24
Bamza 42 Tel Aviv
If the hammock always called you
But you haven't had time to fly yet
Come get to know the hammock and taste its variety of capabilities
In an exposure workshop of about two hours
We will practice a full lesson and get to know the method I developed to make this unique practice accessible to diverse audiences
You will be exposed to the updated course content
and ask all the questions
that you always wanted to ask and I would be happy to answer
13:00-15:00
Maza 42 Tel Aviv
150 NIS for early registration
Full price NIS 200 starting 10/1
*Participants of the workshop will be given a discount of NIS 100
When registering for the next course
If there are any more questions IHere or on WhatsApp:
סדנת הכרות
וואצאפ
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